SF Cable Car Route Llamas, Alpacas and Mutants Fall Colors Mardi Himal Trail Golden Gate Zabriskie Point Prayer Flags Sunset Chinchero at Sunset Annapurna South in the Early Morning Fish Market Cementerio de Trenes de Uyuni Night Cats Sunset From Moro Rock Very rare deserted street Half Dome at Sunset Machhapuchhre Sunset from Marshall Beach, SF Grafitti The Danube at Night Annapurna South Under the Stars Mardi Himal Trail Rolling Fog Prepping to FIght Boudhanath Stupa Sheepherders and Annapurna South Cumhuriyet Anıtı Phewa Boats Alamo Square Bluebird Skies Stars Over Annapurna South White Mountains Sunset Fog Rolling In Half Dome at Sunset Vocano Scarred Mountains The Golden Gate at Night Old Man in Siding Twilight Fog Market Flags Bodie Eastern Sierras Under Shadow Snow and Shadows Temple Statue Marin Headlands Sand Dunes Hong Kong from the Peak Bay Area Sunrise Yosemite Fall Leaves Monument Valley Green River Canyons at Sunrise The Blue Mosque Buildings and a Bridge Cropped Crosswalk Headfirst Pisac Hillside The Buttermilks Rooster Fights at Forest Camp Resting Zabriskie Point Photographers Annapurna South

21st Annual Tri For Fun #3

August 16, 2008 —

This morning I did my first triathlon of 2008. It was the 21st Annual Tri For Fun #3, which is prep race for the 21st Annual Tri For Real. The race was good, and I felt pretty comfortable the whole time. So I just wanted to post my splits that I took on my watch as a record for myself.

SplitDistance (mi)Time (h:mm:ss.ms)Pace
Swim0.2276:52.030:15 min/mi
Swim to Bike Transition2:08.0
Bike to Run Transition1:59.0
Run3.122:36.07:17 min/mi

So it is pretty clear that my transition times need a lot of work. I'm not at all surprised by the speed I was running at. I was passing other people, but I also felt that I was going really slow. I'd really like to see how I did in the swim compared to other people, as I think that the swim is still a strength. I definitely finished near the very beginning of the group. So either it is a strength, or I'm not as good at conserving energy as the other racers.

Some notes about things to bring for the next tri. I need a better way to wipe off my feet after the swim. Having a tupperware dish with water in it will be crucial as well as a towel for the sole purpose of wiping off the feet. Having a spare swim cap in case the one next time rips too. Having some sort of food for while I'm on the bike. I think that eating something will be a good way to keep up energy and prevent cramps during the run. I also need a bib holder so I don't have to pin it to my clothes.

Just for reference, here are the splits from the triathlons I did last year.